LOSE WEIGHT EASILY AND SUSTAINABLY
LOSE WEIGHT EASILY AND SUSTAINABLY
Skin and Beyond Weight Management and Wellness Center takes a comprehensive approach to weight loss with its natural, holistic, and sustainable program tailored to your individual needs and preferences. Using the latest in evidence-based medicine, we include all aspects or your lifestyle as foundational in taking back control of your health. From nutrition, fitness, to sleep and stress management, we got you covered. Let's begin your wellness journey today!
Skin and Beyond Weight Management and Wellness Center takes a comprehensive approach to weight loss with its natural, holistic, and sustainable program tailored to your individual needs and preferences. Using the latest in evidence-based medicine, we include all aspects or your lifestyle as foundational in taking back control of your health. From nutrition, fitness, to sleep and stress management, we got you covered. Let's begin your wellness journey today!
Join us on this journey to a better, happier, and healthier you with Skin & Beyond by Dr. Mabel
Weight Management and Wellness Center!
Join us on this journey to a better, happier, and healthier you with Skin & Beyond by Dr. Mabel
Weight Management and Wellness Center!
Losing weight brings transformative changes that go beyond the numbers in the scale. Our Lifestyle Medicine Program addresses not just your physical, mental and emotional health but your metabolic health as well. This prevents and may even reverse common chronic conditions like heart disease, diabetes, hypertension, cancer, PCOS and fatty liver to name a few. We are dedicated to making wellness a family affair, allowing you to live the life that you want when you want. Because the family that lives healthy together, stays together.
Benefits of our Lifestyle Medicine Intervention Program
- Weight Reduction
- Manage blood sugar levels
- Reduce blood cholesterol
- Improve hypertension
- Increase energy levels
- Improve memory & mental clarity
- Better digestion
- Overall Detox
- Improve fertility
- Enhance sleep quality and duration
- Better mood and disposition
- Cultivate positive habits
- Deepen social connections
- Build stamina & endurance
- Reduce brain fog
- Optimum stress management
What to you'll get from our program
- Consultation with our head doctor Mabel Tuesday Capistrano MD
- An 8-12 week medically supervised program
- Comprehensive medical history and lifestyle assessment
- Physical exam and Anthropometric measurements
- Body Composition Analysis
- Laboratory requests and interpretation
- Medical prescription if needed
- Onsite and virtual progress monitoring
- Health informative lectures
- Shared medical appointments
What you'll get from our program
- Consultation with our head doctor Mabel Tuesday Capistrano MD
- An 8-12 week medically supervised program
- Comprehensive medical history and lifestyle assessment
- Physical exam and Anthropometric measurements
- Body Composition Analysis
- Laboratory requests and interpretation
- Medical prescription if needed
- Onsite and virtual progress monitoring
- Health informative lectures
- Shared medical appointments
FEATURED IN "KADA UMAGA" ON NET25
Dr. Mabel’s Guide to Reading Nutritional Labels Like a Pro
Watch Dr Mabel explain why reading the nutritional information on food packaging is essential for making healthier choices on the morning TV show "Kada Umaga" on Net25.
Don't miss these valuable tips for a better diet!
Watch Dr Mabel explain why reading the nutritional information on food packaging is essential for making healthier choices on the morning TV show "Kada Umaga" on Net25. Don't miss these valuable tips for a better diet!
Hear our patients' success stories
Glyzel, 49 years old
Like many other women my age, weight management is difficult to address. After a series of blood tests with above average results, it was a wake up call for a lifestyle change. It has been 6 months since I started Skin & Beyond Weight Management and Wellness Center program; as a result, I have lost almost 18 lbs. The team has been truly amazing and supportive in guiding me with the best and healthiest ways to lose weight. Their nutritional counselling with meal guide and exercise program with fitness coach truly motivated me ro take care and listen to my body. With Doc Mabel's expert knowledge, I am now conscious of what I eat, the best time to eat, and exercises to complement the weight loss. These include regular walks, cardio and strength training until we reach our target BMI. It is a work in progress but with determination, consistency, and discipline, the weight loss is attainable and doable.
Mona, 40 years old
I've been on this program for three months, and I've lost 20 lbs. I have adopted healthy life choices and eating habits due to this program. I gained a deeper understanding of nutrition, exercise, and self-care practices that will help me boost my confidence. And I can't thank Dr. Mabel enough for her guidance and support throughout my journey. Losing 20 lbs. has brought about a positive transformation in my life. I feel more energized, confident, and motivated to continue my weight loss journey. Thanks to the support I received from Skin and Beyond Weight Management and Wellness Center. Thank
Mona, 40 years old
I've been on this program for three months, and I've lost 20 lbs. I have adopted healthy life choices and eating habits due to this program. I gained a deeper understanding of nutrition, exercise, and self-care practices that will help me boost my confidence. And I can't thank Dr. Mabel enough for her guidance and support throughout my journey. Losing 20 lbs. has brought about a positive transformation in my life. I feel more energized, confident, and motivated to continue my weight loss journey. Thanks to the support I received from Skin and Beyond Weight Management and Wellness Center. Thank you!
Coach Jerik, 42 years old
To change your lifestyle, you must first change your mindset Weight loss is not easy. Eight years ago, I was at my heaviest of 240 pounds. One day I realized that I no longer wanted to keep on living with all this extra weight. So I pushed myself to step outside of my comfort zone and tried mountain climbing as a hobby. I fell in love with it! I also started going to the gym and eating healthier so I can conquer more difficult summits. And then I started running and before I know it, I finished my first full marathon during the pandemic. Next were swimming and cycling. I became the best version of myself finishing nine triathlons, and being an Iron Man 70.3 finisher. At the age of 42, a husband and a father of 3, I am proud to say I am now a fitness coach! How did I do it? I'm now 180lbs. With the help of Skin and Beyond Weight Management and Wellness Center, you are getting a holistic, natural, medically supervised, and sustainable program to achieve your health and wellness goals. If I did it, so can you! Sharing my story to inspire you all.
Geraldine, 40 years old
I used to think that losing weight is like hiking a tall mountain -- a long and steep path ahead. But when I enrolled in Dr. Mabel's weight loss program, things weren't as hard as I thought it would be. I realized that all I had to do is start my weight loss journey NOW. And Skin & Beyond helped me with the guidance and motivation that I need to keep me going. A year after, I lost 17kg. Although there were setbacks and small bumps along the way, my journey is rewarding and empowering! And I'm not stopping yet! Thank you to Skin & Beyond Weight Management and Wellness Center for helping me through a balanced and sustainable weight loss plan!
Geraldine, 40 years old
I used to think that losing weight is like hiking a tall mountain -- a long and steep path ahead. But when I enrolled in Dr. Mabel's weight loss program, things weren't as hard as I thought it would be. I realized that all I had to do is start my weight loss journey NOW. And Skin & Beyond helped me with the guidance and motivation that I need to keep me going. Only three months later, I lost 12kg. Although there were setbacks and small bumps along the way, my journey is rewarding and empowering! And I'm not stopping yet! Thank you to Skin & Beyond Weight Management and Wellness Center for helping me through a balanced and sustainable weight loss plan!
Febe, 48 years old
I used to think I had no hope of losing weight. I have tried so many fad diets, but nothing gave me a sustainable solution until I tried Skin and Beyond's weight loss program. This was one of the best decisions I made in my life! Barely 7 months into the program, and I am already feeling and seeing the results, losing 44 lbs so far. The personalized supervision of Dr. Mabel keeps me in tune with my goal. The program not only helps you lose weight but also helps you achieve beneficial lifestyle changes . Thank you Skin and Beyond!
Vito, 22 years old
One of the most difficult challenges that I've encountered in my weight loss journey is staying consistent and motivated. I would often fall into a cycle of gaining and losing weight as I tried different diets and started various exercise routines. In the end, I could only stick to them for around a month, lose 3-4 kilos, then gain 6 for the next month as I regressed to old habits. I believe that so far, it has been through Skin and Beyond's Weight Management and Lifestyle Medicine program that I have been able to break this cycle. Because of the holistic and interactive approach that the program features, I had a constant guide by my side to ensure my motivation. Through personalized exercise plans, various healthy recipes, and activities that I can incorporate in my daily life, I was always well-informed on what I can do to better my health. Additionally, their hands-on guidance through check-ups, journaling, and exercise tracking always gave me the push I needed to begin building new habits. Through everyone's help on the team, I was able to lose 10 kilos in 10 weeks and I believe that I can keep it up until I reach my goal weight. Skin and Beyond's program has paved the way for me to find a method of weight loss that is not only effective but also sustainable.
Vito, 22 years old
One of the most difficult challenges that I've encountered in my weight loss journey is staying consistent and motivated. I would often fall into a cycle of gaining and losing weight as I tried different diets and started various exercise routines. In the end, I could only stick to them for around a month, lose 3-4 kilos, then gain 6 for the next month as I regressed to old habits. I believe that so far, it has been through Skin and Beyond's Weight Management and Lifestyle Medicine program that I have been able to break this cycle. Because of the holistic and interactive approach that the program features, I had a constant guide by my side to ensure my motivation. Through personalized exercise plans, various healthy recipes, and activities that I can incorporate in my daily life, I was always well-informed on what I can do to better my health. Additionally, their hands-on guidance through check-ups, journaling, and exercise tracking always gave me the push I needed to begin building new habits. Through everyone's help on the team, I was able to lose 10 kilos in 10 weeks and I believe that I can keep it up until I reach my goal weight. Skin and Beyond's program has paved the way for me to find a method of weight loss that is not only effective but also sustainable.
You can create your own success story right now
by enrolling in our program!
Why wait? Enroll now and take the first step
towards improving your health and your life!
Why wait?
Enroll now and take the first step
towards improving your health and your life!
Meet Our Head Physician
Dr. Mabel Tuesday Capistrano is a Diplomate of the Philippine College of Lifestyle Medicine and a member of the Philippine Association for the Study of Overweight and Obesity. She launched the Weight Management and Wellness Unit as an initiative to tackle the urgent issues of Overweight and Obesity which is the gateway to other chronic lifestyle diseases such as Diabetes, Hypertension, Heart disease, Fatty Liver and Cancer to name a few. Likewise, we welcome those who may have normal body weight but are metabolically unhealthy. Her passion and dedication to holistic health and longevity has fostered a supportive environment promoting natural, sustainable, and long-term solutions to achieve a healthy lifestyle. Dr. Mabel’s mission is to empower individuals to realize their full potential to take charge of their health and be the best version of themselves.
She is also a fellow of the Philippine Academy of Aesthetic and Age Management Medicine Inc. With seventeen years of experience in Dermatology and Aesthetics, she believes that retaining and enhancing one's natural looks is the true definition of beauty.
Dr. Mabel Tuesday Capistrano is a Diplomate of the Philippine College of Lifestyle Medicine and a member of the Philippine Association for the Study of Overweight and Obesity. She launched the Weight Management and Wellness Unit as an initiative to tackle the urgent issue of overweight and Obesity which is the gateway to other chronic lifestyle diseases such as Diabetes, Hypertension, Heart disease, Fatty Liver and Cancer to name a few. Likewise, we welcome those who may have normal body weight but are metabolically unhealthy. Her passion and dedication to holistic health and longevity has fostered a supportive environment promoting natural, sustainable, and long-term solutions to achieve a healthy lifestyle. Dr. Mabel’s mission is to empower individuals to realize their full potential to take charge of their health and be the best version of themselves.
She is also a fellow of the Philippine Academy of Aesthetic and Age Management Medicine Inc. With seventeen years of experience in Dermatology and Aesthetics, she believes that retaining and enhancing one's natural looks is the true definition of beauty.
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